Hello, dear readers.Today we will talk about osteoarthritis - a problem, today's interesting people are of a certain age.
In recent years, the strange bone has been in our vocabulary.Many people, regardless of age, confidently diagnose this problem.
And after fifty, most of the osteoarthritis considered an almost mandatory increase in pension, responding to complaints, who did not have that!
This is not just wrong, but basically a harmful perspective.
In the end, osteoarthritis is not only a chronic disease, often this is a condition of the spine, leading to an indifference of a person to himself, not acting in the first symptoms and basic laziness to spend time for their health.
Osteochondrosis is a spinal disease in which connective tissue is damaged, the disc loss of strength and elasticity, their shape and consistency are changing, they become vulnerable to any stimulating factor.
The consequences may be protruding, hernia Intervertebral, Kyphosis and other complications.
In addition, pathological changes can affect not only the spine, but also ligaments, blood vessels, nerves, leading to the failure of the internal organs and the body's system.
Therefore, if we want to live, you need to take care of the spine.
Causes of osteoarthritis
There are many factors that cause changes in Intervertebral plates.We emphasize the main ones.
- Hereditary.Some of the spine diseases tend to be inherited, so if you have caused a genetic burden, pay attention to the problems of the spine, so it is as close as possible.
- Violation of metabolism.The diffuse nutrition of cartilage and disc tissues may be weakened or weakened by the body's poisoning (including regular use of drugs, such as antibiotics), different infections and toxic environments.
- Overweight.The spine provides a person's posture and uprising, so the more we have a weight, the harder it is to deal with the mission.
- Spine injury.Even the small bruises of the spine (excluding fractures) can lead to serious problems.It occurs that issues are shown for many years after injury.
- Most dysfunction.The curvature of the spine, the instability of the elements of the spine, the time of uncomfortable postures is the direct path to osteoarthritis.Unfortunately, in childhood and youth, the advice of parents and teachers did not turn their backs into the table, did not read down, did not freeze in an uncomfortable position in the computer and many others seemed ridiculous and absurd.For age, you understand that everything does not go without traces, but it is late.
For example, the asymmetric load of the spine muscles, with continuous bag wearing on a shoulder, with the presence of the mattress and soft pillow is uncomfortable or excessive, affecting the disks.Wearing shoes or shoes is uncomfortable with high heels is also affected. - Nutrition is not suitable.The amount of liquids, vitamins and vitamins is not sufficient and unbalanced in the body, contributing to the diffusion nutrition of the spine.
- Excessive change in physical or load change.For example, the work is related to continuous weight lifting, shock movement, etc. probably violates during pregnancy in women.Also adversely affecting both strong physical activity for an abnormal organism and a sharp decrease in the load (for example, when trained by athletes, dancers, etc.)
How to treat osteoarthritis of the spine
Do I need to consult a doctor with back pain and how to treat osteoarthritis at home?
If you feel the pain in the neck, back, often headache, numbness in the limbs, reduce performance, limitations of muscles, sleep disorders are a serious reason to see a doctor.
Here we do not talk about prevention, but about the treatment of osteoarthritis.Often the patient asks the doctor: Can cure osteoarthritis?Can osteoarthritis can be cured at home?
Acute bone fibrosis at the first and secondary level is cured, the launch of chronic joints at the third and fourth levels is rarely treated, but it can freeze the spread of the disease.
First of all, take care of a healthy lifestyle and a healthy dream.Sleeping on soft hair is strictly banned.
If you can't buy an orthopedic mattress, put a thick plywood on the bed or a door that is removed.
Drug treatment
The drug is recommended to treat osteoarthritis for the purpose of solving the following problems:
- Eliminate inflammatory process;
- Eliminate pain syndrome;
- relaxation of muscle spasm;
- Recovery of cartilage fabric;
- restoring blood flow in the vessels, restoring metabolic processes;
Do not give yourself and choose the medicine according to the advice of friends and acquaintances!Only one expert will prescribe the necessary drug, determine the treatment process and the necessary dose based on the stage of the disease and the characteristics of your body.
Physiotherapy treatment
Physical procedures for a good result for osteoarthritis.But remember: Proceed to optimize twice a year, during the remission time and only according to the doctor's testimony.
With the ability of the clinic and patients, they appointed:
- To improve blood circulation and metabolism - electrophoresis;
- to reduce stress in muscles and inflammation - acupuncture and mud;
- To restore general mobile-magneto and laser therapy;
- To stimulate action and restore muscle tone - Massage therapy.
Medical instrument and physical education
Experts have developed sets of exercises to prevent and treat joints.To ensure the effectiveness of the exercises, follow the following rules:
- Do regular exercises, 1-2 times a day, preferably at the same time;
- Make sure the breath does not fall, it is even and deep;
- By pulse frequency;
- If uncomfortable and pain occur, reduce intensity and consult experts.
Exercises to treat osteoarthritis at home
Exercises for the purpose of prolonging cartilage, improving nutrition and supplying oxygen of the vertebrae and cartilage.
The exercises are done smoothly, without fierce motion.
Exercises are contraindicated in a period of severe disease, with inflammatory processes, with blood vessels and cancer problems.
We repeat all exercises 3 - 10 times.
In the standing position, extending the spine, performing the following movements:
- Lifting and lowering hands, slightly bringing them back, while prolonged;
- At chest level, cross your hands as far as possible, then spread to the sides;
- The smooth head is lower than each role;
- Cut your hand into the lock at the back of the head and make your elbow as much as possible;
- Holding your fingers in the castle behind, holding and lowering your hands, without disinfection;
- Raise and lower hands alternating, running to the side from the hips to the armpits, while the body is still motionless.
Staying, we perform movements with a stick:
- Raise and lower the stick behind the back;
- Bow a little forward, lower and lift a stick behind your back;
- Overcoming your hand, holding the stick as big as possible;
- Keep the stick in front of you as wide as possible and alternate your hands, then the same, but the stick behind your back.
Lying on your back:
- Stretching your legs and arms up, pressing the lower back to the floor;
- Breast augmentation and reducing shoulder blades, not throwing your head;
- Based on the shoulder and heel, lifting the body;
- Pelvic lifting, hands under the back;
- Perform "drag" exercises, do not tear back from the floor;
- Close, try to combine knees and elbows.
Lying on your stomach:
- Stretch your arms forward, put it on your back and lift it, if you can;
- Improve your arms and legs and reach out;
- No symmetrical lifting your arms and legs, prolonged;
- bend and stretch your back first lying down, then stand on all four legs;
- Standing on all four legs, reaching forward, extending behind them.
A great remedy to maintain and treat the spine is swimming.Swimming includes all the muscles of the back, loading them evenly.
If they can swim daily, they can replace physiotherapy exercises.Also do not forget to walk every day in fresh air (at least half an hour).
Folk remedies for osteoarthritis treatment
- Bathroom therapy.Add solutions of chrysanthemum, Burdock, Kim, oak bark, and ghost trees to the bath.This reduces stress in muscles and creates an analgesic effect.
- Compressed.Compressed from crude mashed potatoes with honey (1: 1), aloe vera, vodka and honey (in equal ratio), from the steamed leaves of Burdock and Burdock are very valid.Be sure to keep compressing in warmth.
- Rubrooki.In folk medicine, rubbish from the crushed leaves of the mother and steps, Burdock and Burdock are used from crushed leaves of crushed leaves.Like from beekeeping products: propolis, wax, sketching, bee poisoning.
- Acupuncture.Widely used to relieve pain.
- Yourself.You can use essential oils or home remedies.
Assume that osteoarthritis with your enemy is long before you appear and if you get sick, fight him with all the available methods and believe in the victory.